Frequently Asked Questions

Acupuncture

  • Acupuncture is an ancient practice rooted in Traditional Chinese Medicine that involves the insertion of thin needles into specific points on the body to promote healing and balance. This technique has been used for thousands of years to address various health issues by stimulating the body's natural energy flow, or "Qi." Research suggests that acupuncture works closely with the nervous system, influencing the release of neurotransmitters and endorphins, which can help alleviate pain, reduce stress, and improve overall well-being. By targeting the nervous system, acupuncture fosters a state of relaxation and restoration, allowing the body to heal itself more effectively.

  • Acupuncture does not hurt, as the needles used in this practice are remarkably thin—about ten times smaller than a typical hypodermic needle. Unlike the larger needles that can cause a sharp sensation when injected, acupuncture needles are designed for minimal discomfort. Instead of causing pain, they are often described as feeling more like a gentle tapping or a light pinch. This unique approach allows individuals to experience the benefits of acupuncture while feeling relaxed and at ease throughout the treatment process.

  • Acupuncturists undergo extensive training that includes rigorous scientific coursework, with a strong emphasis on premed classes such as biology, chemistry, and anatomy. This foundational knowledge is essential for understanding the human body and its systems, enabling practitioners to accurately insert needles and palpate for therapeutic purposes. Following their academic studies, acupuncturists must participate in comprehensive clinical training, which further hones their skills in real-world settings. To become board certified, they are required to pass board examinations and obtain a license specific to their state. Additionally, maintaining certification necessitates ongoing education, ensuring that they stay current with advancements in the field and uphold the highest standards of care in their practice.

  • Acupuncture is a safe and effective treatment option, adhering to the highest standards of sanitation as mandated by state regulations. We utilize only single-use, sterilized needles for every session to ensure patient safety. In our practice, all bedding and garments are disposable, further minimizing any risk of infection. Additionally, each area of needle insertion is meticulously sanitized prior to treatment, allowing our clients to relax knowing that their health and well-being are our top priority.

  • Acupuncture is a safe and effective treatment option for pregnant or breastfeeding individuals, as it can help alleviate common symptoms associated with pregnancy, such as nausea, fatigue, and back pain. It can also be beneficial for postpartum care, assisting with recovery and balancing hormones. The gentle approach of acupuncture provides a calming experience, offering much-needed relaxation for both mothers and expectant mothers during this transformative time. Prior to starting treatment, it is important to consult with a qualified practitioner to ensure that the specific needs of the individual are met appropriately.

  • After your acupuncture session, it’s important to follow some post-session tips to maximize the benefits of your treatment. Avoid coffee and alcohol, as these can interfere with your body's natural healing process. Focus on consuming whole foods, steering clear of fried or processed items that may hinder your progress. Instead of engaging in strenuous workouts, opt for gentle activities such as walking or yoga, which can help maintain the relaxation achieved during your session. Additionally, staying hydrated is crucial, so be sure to drink plenty of water to support your body’s recovery and overall wellness.

  • Ear seeds, also known as auricular seeds, are small seeds placed on specific points of the outer ear in acupuncture practice. They harness the principles of auricular therapy, which is based on the idea that various points on the ear correspond to different organs and systems in the body. By applying pressure to these seeds, either through gentle pressing or adhesive patches that hold them in place, individuals can stimulate these points between acupuncture sessions. Ear seeds are often used to manage stress, reduce pain, and support overall well-being, providing a non-invasive way to enhance the benefits of traditional acupuncture treatments.

  • Fitting acupuncture into a busy schedule can be achieved by prioritizing appointments and scheduling them in advance, even if it means adjusting the appointment later on or moving around other commitments. Just as you would make time for essential tasks like getting an oil change or attending important meetings, it’s crucial to recognize that your health is a priority. By dedicating specific time slots for your acupuncture sessions, you create a routine that reinforces self-care and wellness. This intentional approach to scheduling ensures that you can consistently benefit from acupuncture, supporting your overall health in a manageable and effective way.

Appointment Policies

  • To cancel or reschedule your appointment, please call our office at 201.857.2900. We ask that you notify us as soon as possible to allow other clients the opportunity to schedule their visits. Your cooperation helps us maintain an efficient and accommodating schedule for everyone. Thank you for your understanding.

  • At Bergen Valley Acupuncture, we strive to make your experience as seamless as possible when it comes to payment. We accept various forms of payment, including cash, credit and debit cards, as well as checks. This variety ensures that you can choose the method that is most convenient for you, allowing you to focus on your health and wellness without any added stress. Our goal is to provide a comfortable and accommodating environment, addressing your needs in every aspect of your visit.

  • We accept out-of-network insurance to help make our services more accessible to our clients. As a courtesy, we will take the initiative to research your insurance coverage, ensuring we provide you with the most accurate information regarding your session's coverage, the number of sessions authorized, and any other relevant details. This complimentary service allows you to focus on your health and wellness while we manage the intricacies of your insurance benefits.